This was one of the key components that changed my life. I first experienced the extraordinarily powerful benefits of kundalini yoga when healing from cancer. The practice literally moved energy through me so intensely that I could feel it percolating and eventually disappearing.

The goal is to build physical vitality and increase consciousness. By using sound, breath, and different postures/movements, it “aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.”