Deep relaxation Kundalini Yoga's use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those that practice it. Prolonged relaxation has numerous health benefits, which includes improving heart health, reducing stress, and helping you adhere to healthy eating.

You'll focus on your breath and asana, or your physical poses, as well as chanting, meditation, and singing. Each Kundalini Yoga class consists of three parts. You'll begin with an opening chant, designed to help you “tune in” to your body. Next, you'll warm up your spine, as you prepare to awaken your root chakra.

This process also has a profound effect on the experience and quality of the mind and emotional well-being. A consistent Kundalini Yoga practice brings us to a state of optimum health and serves as a preventative process to maintain health of mind, body, and spirit through the course of one's lifetime.