There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

Kundalini yoga differs from other modalities of yoga by incorporating mantras, meditation, breathing exercises, as well as physical postures into its practice. Because of this, Kundalini yoga is a spiritual experience as compared to Hatha or Vinyasa yoga, which put a heavier focus on physicality and flexibility.

Deep relaxation Kundalini Yoga's use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those that practice it. Prolonged relaxation has numerous health benefits, which includes improving heart health, reducing stress, and helping you adhere to healthy eating.